1271 Bates Ln
El Cajon, CA 92021
ph: 619-957-5273
alt: 619-562-5484
a1demo
JCSD Karate is a school started from American Colleges of Karate. Please see our site at americancollegesofkarate.com
You can also visit our Big Brother ACK in the state of Washington aamericancollegesofkarate.com
Set appointmen for your FREE CLASS.
Mission Statement
Fitness Program
Physical fitness is a vital component of any martial arts program. Our classes are designed to increase cardio-vascular capacity, strength, flexibility, speed, and endurance. We begin every class with a 15 min. warm up period which consists of a series of exercises that help to stretch muscles and mentally prepare for the rest of the class.
Children obtain many physical and mental benefits such as: increased focus, longer attention span, discipline, self confidence, self esteem, conflict resolution skills, increased strength, balance and flexibility.
Some of the Sat. morning Students
Copyright 2009 Jensen Christian Self Defense JCSD Karate. All rights reserved.
1271 Bates Ln
El Cajon, CA 92021
ph: 619-957-5273
alt: 619-562-5484
a1demo